cSIFree Compassion Language tool · 24/7
Simon Rosenberg’s four Tanks
  1. Observer Tank — Describe what you saw or heard, without judgment.
  2. Feelings Tank — Name your own feelings.
    FEELINGS

    How we are likely to feel when we reach the level of compassionists?

    Fulfilled, Absorbed, Buoyant, Interested, Alert, Spellbound, Expectant, Alive, Invigorated, Amused, Optimistic, Ardent, Aroused, Relieved, Joyful, Astonished, Blissful, Sensitive, Breathless, Calm, Exhilarated, Refreshed, Carefree, Overwhelmed, Cheerful, Comfortable, Touched, Complacent, Trusting, Composed, Perky, Expectant, Contented, Surprised, Curious, Dazzled, Delighted, Eager, Ebullient, Wide-awake, Effervescent, Elated, Pleased, Enchanted, Relaxed, Encouraged, Trusting, Engrossed, Involved, Exultant, Free, Glad, Glorious, Animated, Glowing, Thrilled, Gratified, Happy, Appreciative, Hopeful, Inquisitive, Confident, Inspired, Fascinated, Intrigued, Trusting, Invigorated, Joyous, Loving, Jubilant, Keyed-up, Mellow, Intense, Mirthful, Tranquil, Moved, Optimistic, Gleeful, Overjoyed, Peaceful, Ecstatic, Pleasant, Proud, Expansive, Quiet, Radiant, Concerned, Rapturous, Enthusiastic, Refreshed, Satisfied, Amazed, Secure, Enlivened, Serene, Splendid, Affectionate, Stimulated, Tender, Cool, Energetic, Thankful, Excited, Friendly, Upbeat, Warm, Grateful, Helpful, Adventurous, Merry.

    How we are likely to feel when we apply the bankruptcy slang of life-alienated language?

    Dull, Afraid, Listless, Aggravated, Jealous, Aloof, Frustrated, Anguished, Forlorn, Annoyed, Frightened, Scared, Anxious, Downcast, Apathetic, Repelled, Aroused, Concerned, Ashamed, Beat, Terrified, Bewildered, Blah, Blue, Bored, Unconcerned, Broken-hearted, Chagrined, Pessimistic, Cold, Hurt, Cross, Dejected, Shaky, Depressed, Sorry, Despairing, Gloomy, Despondent, Horrified, Disappointed, Alarmed, Discouraged, Unhappy, Disenchanted, Miserable, Indifferent, Disgusted, Unnerved, Dismayed, Nervous, Distressed, Woeful, Disturbed, Downhearted, Edgy, Exhausted, Fatigued, Tired, Fidgety, Unsteady, Furious, Guilty, Harried, Hostile, Hot, Detached, Humdrum, Impatient, Helpless, Intense, Irate, Embarrassed, Irked, Irritated, Jittery, Keyed-Up, Lazy, Leery, Lonely, Mad, Displeased, Mean, Fearful, Morose, Apprehensive, Mournful, Nettled, Disgruntled, Numb, Overwhelmed, Panicky, Aggravated, Passive, Puzzled, Rancorous, Reluctant, Angry, Resentful, Sad, Confused, Sensitive, Hesitant, Skeptical, Disheartened, Sleepy, Lethargic, Sorrowful, Disquieted, Spiritless, Exasperated, Surprised, Tepid, Listless, Troubled, Uncomfortable, Uneasy, Perplexed, Unglued, Bitter, Upset, Startled, Uptight, Vexed, Weary, Horrible, Wistful, Confused, Withdrawn, Heavy, Worried, Agitated, Wretched, Suspicious, Restless, Mopey, Disaffected, Embittered, Shocked.

  3. Needs Tank — Explore the needs that are fulfilled or unfulfilled.
    NEEDS
    As Compassionists, we are aware that human nature is essentially the same on all seven continents and that only a communication based on human needs will lead to ways that eventually fulfil the needs of everyone.
    • Give and receive acceptance
    • Choosing visions, goals and wishes and plans to get visions, goals and wishes fulfilled
    • Spending life time for a life-serving purpose
    • Celebrating life, business deals and visions fulfilled
    • Celebrating losses: loved ones, opportunities
    • Authenticity
    • Creativity
    • Self-worth
    • Receiving gratitude for a contribution to the unmet needs of other people
    • Closeness and connection with other human beings
    • Being with other human beings (“quality time”)
    • Exposure
    • Contribution to the enrichment of life
    • Emotional safety for everything that is alive
    • Empathy - someone who is fully with another person but not full of the other person
    • Quality Food and Quality Beverage
    • Exercising
    • Protection from life-threatening forms of life and life-alienated communication
    • Regeneration
    • Honesty that enables us to learn from our limitations as human beings
    • Love - expressed as a mutual giving from the heart
    • Reassurance in stormy moments
    • Respect for your uniqueness
    • Support in moments of struggle
    • Safety to choose plans that lead to the complete satisfaction of your goals, your visions and wishes in life
    • Trust in the loving and compassionate nature every person has
    • Understanding from the heart for what a human being needs
    • Safe & Secure Sexual Expression
    • Education that enables to continuously learn and acquire new competences
    • Quality Sleep
    • Real estate or other forms of shelter
    • Touch - as an expression of how much another person cares about you
    • Humour which makes life more beautiful
    • Beauty and Magnificence
    • Harmony with yourself and others
    • Inspiration in order to advance as a human being
    • Order in life
    • Peace - internal and external
  4. Wish Tank — Share a clear wish from the heart. The other person is free to say yes or no.

Use these lists to find words that fit, or use your own.

Compassion Language

How are you?

What is alive in you?

cSI is your free tool for bringing Compassion Language into everyday life. Use ChatCLT to work through a difficult moment or find words for what matters to you, 24/7.

Wie geht es dir? Was ist in dir lebendig?

Practise Compassion Language · COMPASSION CODE

COMPASSION CODE: HOW TO ACHIEVE HEARTCORE SUCCESS AS A COMPASSIONIST

For further study and practice, explore this companion book and build confidence in Compassion Language.

View and buy the book
Mingle with Compassionists · HEARTCORE DUBAI & HEARTCORE CASTLE SEMINARS

The only seminars for Compassionists & Elite Compassionists.

Explore the HEARTCORE seminars
Talk with a Compassionist · HEART2HEART CHAT

Meaningful conversations from the heart.

Visit HEART2HEART CHAT

What is cSI?

Compassionate Super Intelligence for everyday life

cSI is a free tool for practising Compassion Language, 24/7. ChatCLT is where you put it into practice: before you send a difficult message, after a conversation that stayed with you, or when you want to tell someone what matters to you. Use it wherever you can sign in with your ChatGPT account. Daily usage limits apply.

Compassion Language starts with a question: What is alive in you? When Life‑Alienated Language turns a conversation into blame or demands, that question gives you somewhere else to begin. You can express what you feel and what you need while giving the other person room to respond.

Four Tanks, from observation to a wish

Simon Rosenberg’s four Tanks guide the HEARTENERGY TRANSITION:

  1. Observer Tank: Say what you saw or heard, in words you could verify.
  2. Feelings Tank: Find a word for what you are feeling.
  3. Needs Tank: Notice which human need matters to you in that moment.
  4. Wish Tank: Share a specific wish from the heart and leave the other person free to say yes or no.

From zero to infinity, one conversation at a time

A single sentence can change the direction of a conversation. Here’s what that can sound like:

First thought: “You never listen to me.”

With Compassion Language: “When you picked up your phone while I was speaking, I felt disappointed because connection matters to me. Would you be willing to put it down for five minutes so we can talk?”

Try Rewrite with Compassion Language in ChatCLT with a sentence you’re about to send. Keep the words that feel like yours. We hope the practice brings more connection and joy into your life.

Your chat history

cSI does not save your chat history. It clears when you close or refresh this tab or start a new conversation. Recent messages are sent to the model provider to generate replies.

Tip in $DTC

Scan this QR code with your wallet to send a $DTC tip.

QR code for sending a $DTC tip
Get $DTC here